Fitness spa

The home fitness guide to follow

A complete program, for beginners and intermediate, that works the whole body. The regular use of a fitness spa offers everyone the opportunity to build their muscles or simply maintain their fitness in warm water and therefore softer for the body.

The characteristics of a fitness spa

The minimum dimensions of a fitness spa are between 3.35m to 4.57m long. Smaller than a swim spa, it fits easily inside a home. The equipment adapted to fitness spas is numerous: Rower kit: Rowing practice, work of the abdominals and shoulders, Elastics: Relaxation of the muscles, Gentle water aerobics, Dumbbells: Strength training and endurance, Cycling: Strength training legs and heart, endurance, Jogging: Endurance, anti-stress, Hydro massages: Recovery, relaxation and well-being and finally the swimming against the current: Training and improvement in swimming. Of all its characteristics, it is normal that the fitness hot tubs for sale brings you real benefits on your body, without publishing the nozzles on the spa seat.

Work out swimming in a fitness spa

The regular use of a fitness spa offers everyone the opportunity to build their muscles or simply maintain their fitness in warm water and therefore softer for the body. Choosing this type of spa is giving yourself access to a gym, a pool, a massage session and everything can be done at home. After a training session, swimming is necessary to have a rest session, and enjoy the massages of fitness spas. Hydrotherapy allows active or passive recovery while relaxing. Horizontal massage tables allow you to recover and pass while standing. Vertical massage chairs are them, ideal for absolute relaxation. Very sincerely if you "sacrifice" a little month, eat properly, and do the 20 minutes of spa sessions a week, you will come to a beautiful silhouette of 20 years.

A sport at home efficiently and with quality monitoring is now possible with an on-demand sports program. You benefit from the advice of a virtual sports coach who develops your training sessions.

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